Adlerian psychotherapy was founded by Alfred Adler and takes a holistic, optimistic approach that looks at one's goals, uniqueness, and how people seek to feel belonging and meaning.

Adlerian psychotherapy focuses on each individual's life situation. Lifestyle encompasses 5 major aspects, namely family, couple, friendship, spirituality and work. In therapy, all these life tasks will be explored with the therapist in order to get to the core beliefs that influence the way we live.